Calories In Queso anejo
Find out the nutritional information in Queso anejo (mexican cheese)
by using the table below. The table not only gives the Queso anejo
calorie detail but also all the nutrition details and nutritional
information on Queso anejo, and can be used to help you lose
weight. A calorie counter, abdominal exercise and a low carbohydrate diet
can help you with your weight loss... for good!
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Nutrition Information : Queso anejo
(mexican cheese)
|
| Water (g/100g) |
38.06 |
| Food Energy (Calories) (kcal/100g) |
373 |
| Protein (g/100g) |
21.44 |
| Total Lipid (fat) (g/100g) |
29.98 |
| Ash (g/100g) |
5.89 |
| Carbohydrate (g/100g) |
4.63 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
4.63 |
| Calcium (mg/100g) |
680 |
| Iron (mg/100g) |
0.47 |
| Magnesium (mg/100g) |
28 |
| Phosphorus (mg/100g) |
444 |
| Potassium (mg/100g) |
87 |
| Sodium (mg/100g) |
1131 |
| Zinc (mg/100g) |
2.94 |
| Copper(mg/100g) |
0.008 |
| Manganese (mg/100g) |
0.037 |
| Selenium (µ/100g) |
14.5 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.02 |
| Riboflavin (mg/100g) |
0.209 |
| Niacin (mg/100g) |
0.032 |
| Pantothenic Acid (mg/100g) |
0.252 |
| Vitamin B6 (mg/100g) |
0.047 |
| Folate (µg/100g) |
1 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
1 |
| Folate (Dietary Folate Equivalents/100g) |
1 |
| Vitamin B12 (µg/100g) |
1.38 |
| Vitamin A (µg/100g) |
187 |
| Vitamin A (IU/100g) |
54 |
| Retinol (µg/100g) |
54 |
| Vitamin E (µg/100g) |
0.26 |
| Vitamin K (µg/100g) |
2.5 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
4 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
19.033 |
| Monosaturated Fatty Acids (g/100g) |
8.528 |
| Polyunsaturated Fatty Acids (g/100g) |
0.901 |
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