Calories In Puddings

Find out the nutritional information in Puddings (coconut crm, dry mix, instant, prep w/ wholemilk) by using the table below. The table not only gives the Puddings calorie detail but also all the nutrition details and nutritional information on Puddings, and can be used to help you lose weight. Keeping up a calorie count, ab exercise and the South Beach diet can help you with your weight loss... for good!

Nutrition Information : Puddings (coconut crm, dry mix, instant, prep w/ wholemilk)
Water (g/100g)	73.4
Food Energy (Calories) (kcal/100g)	117
Protein (g/100g)	2.9
Total Lipid (fat) (g/100g)	3.5
Ash (g/100g)	1.2
Carbohydrate (g/100g)	19.1
Total Dietary Fibre (g/100g)	0.1
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	100
Iron (mg/100g)	0.15
Magnesium (mg/100g)	14
Phosphorus (mg/100g)	200
Potassium (mg/100g)	129
Sodium (mg/100g)	246
Zinc (mg/100g)	0.33
Copper(mg/100g)	0.026
Manganese (mg/100g)	0.019
Selenium (µ/100g)	2
Vitamin C (mg/100g)	0.8
Thiamin (mg/100g)	0.033
Riboflavin (mg/100g)	0.136
Niacin (mg/100g)	0.084
Pantothenic Acid (mg/100g)	0.266
Vitamin B`6` (mg/100g)	0.037
Folate (µg/100g)	4
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	4
Folate (Dietary Folate Equivalents/100g)	4
Vitamin B`12` (µg/100g)	0.3
Vitamin A (µg/100g)	105
Vitamin A (IU/100g)	24
Retinol (µg/100g)	23
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	15
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	2.1
Monosaturated Fatty Acids (g/100g)	0.96
Polyunsaturated Fatty Acids (g/100g)	0.24

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Why not take a look at the South Beach diet as an aid to losing weight.