Calories In Puddings

Find out the nutritional information in Puddings (coconut crm, dry mix, instant, prep w/ 2% milk) by using the table below. The table not only gives the Puddings calorie detail but also all the nutrition details and nutritional information on Puddings, and can be used to help you lose weight. A weight loss diet, an exercise bike and diet fitness can help you with your weight loss... for good!

Nutrition Information : Puddings (coconut crm, dry mix, instant, prep w/ 2% milk)
Water (g/100g)	74.4
Food Energy (Calories) (kcal/100g)	107
Protein (g/100g)	2.9
Total Lipid (fat) (g/100g)	2.3
Ash (g/100g)	1.2
Carbohydrate (g/100g)	19.2
Total Dietary Fibre (g/100g)	0.1
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	102
Iron (mg/100g)	0.15
Magnesium (mg/100g)	14
Phosphorus (mg/100g)	201
Potassium (mg/100g)	132
Sodium (mg/100g)	246
Zinc (mg/100g)	0.33
Copper(mg/100g)	0.025
Manganese (mg/100g)	0.019
Selenium (µ/100g)	2
Vitamin C (mg/100g)	0.8
Thiamin (mg/100g)	0.034
Riboflavin (mg/100g)	0.138
Niacin (mg/100g)	0.086
Pantothenic Acid (mg/100g)	0.271
Vitamin B`6` (mg/100g)	0.038
Folate (µg/100g)	4
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	4
Folate (Dietary Folate Equivalents/100g)	4
Vitamin B`12` (µg/100g)	0.3
Vitamin A (µg/100g)	150
Vitamin A (IU/100g)	45
Retinol (µg/100g)	45
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	1.37
Monosaturated Fatty Acids (g/100g)	0.62
Polyunsaturated Fatty Acids (g/100g)	0.19

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