Calories In Puddings

Find out the nutritional information in Puddings (lemon, dry mix, instant, prep w/ 2% milk) by using the table below. The table not only gives the Puddings calorie detail but also all the nutrition details and nutritional information on Puddings, and can be used to help you lose weight. Having knowledge of food calorie, an exercise ball and the Atkins diet can help you with your weight loss... for good!

Nutrition Information : Puddings (lemon, dry mix, instant, prep w/ 2% milk)
Water (g/100g)	74.16
Food Energy (Calories) (kcal/100g)	107
Protein (g/100g)	2.76
Total Lipid (fat) (g/100g)	1.71
Ash (g/100g)	1.16
Carbohydrate (g/100g)	20.2
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	101
Iron (mg/100g)	0.06
Magnesium (mg/100g)	11
Phosphorus (mg/100g)	207
Potassium (mg/100g)	130
Sodium (mg/100g)	268
Zinc (mg/100g)	0.33
Copper(mg/100g)	0.009
Manganese (mg/100g)	0.003
Selenium (µ/100g)	2
Vitamin C (mg/100g)	0.8
Thiamin (mg/100g)	0.033
Riboflavin (mg/100g)	0.137
Niacin (mg/100g)	0.072
Pantothenic Acid (mg/100g)	0.267
Vitamin B`6` (mg/100g)	0.036
Folate (µg/100g)	4
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	4
Folate (Dietary Folate Equivalents/100g)	4
Vitamin B`12` (µg/100g)	0.3
Vitamin A (µg/100g)	170
Vitamin A (IU/100g)	46
Retinol (µg/100g)	45
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	10
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.974
Monosaturated Fatty Acids (g/100g)	0.484
Polyunsaturated Fatty Acids (g/100g)	0.101

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