Calories In Potatoes au gratin

Find out the nutritional information in Potatoes au gratin (dry mix, prep w/h2o, wholemilk&butter) by using the table below. The table not only gives the Potatoes au gratin calorie detail but also all the nutrition details and nutritional information on Potatoes au gratin, and can be used to help you lose weight. A calorie counter, exercise and the Atkins diet can help you with your weight loss... for good!

Nutrition Information : Potatoes au gratin (dry mix, prep w/h2o, wholemilk&butter)
Water (g/100g)	78.98
Food Energy (Calories) (kcal/100g)	93
Protein (g/100g)	2.3
Total Lipid (fat) (g/100g)	4.12
Ash (g/100g)	1.76
Carbohydrate (g/100g)	12.84
Total Dietary Fibre (g/100g)	0.9
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	83
Iron (mg/100g)	0.32
Magnesium (mg/100g)	15
Phosphorus (mg/100g)	95
Potassium (mg/100g)	219
Sodium (mg/100g)	439
Zinc (mg/100g)	0.24
Copper(mg/100g)	0.046
Manganese (mg/100g)	0.13
Selenium (µ/100g)	2.7
Vitamin C (mg/100g)	3.1
Thiamin (mg/100g)	0.02
Riboflavin (mg/100g)	0.081
Niacin (mg/100g)	0.939
Pantothenic Acid (mg/100g)	0.239
Vitamin B`6` (mg/100g)	0.04
Folate (µg/100g)	7
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	7
Folate (Dietary Folate Equivalents/100g)	7
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	213
Vitamin A (IU/100g)	52
Retinol (µg/100g)	49
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	2.586
Monosaturated Fatty Acids (g/100g)	1.175
Polyunsaturated Fatty Acids (g/100g)	0.134

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