Calories In Potato

Find out the nutritional information in Potato (mashed) by using the table below. The table not only gives the Potato calorie detail but also all the nutrition details and nutritional information on Potato, and can be used to help you lose weight. A weight loss diet, pilates exercise and a healthy diet can help you with your weight loss... for good!

Nutrition Information : Potato (mashed)
Water (g/100g)	79.21
Food Energy (Calories) (kcal/100g)	83
Protein (g/100g)	2.31
Total Lipid (fat) (g/100g)	1.21
Ash (g/100g)	1.15
Carbohydrate (g/100g)	16.12
Total Dietary Fibre (g/100g)	N/A
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	21
Iron (mg/100g)	0.47
Magnesium (mg/100g)	18
Phosphorus (mg/100g)	55
Potassium (mg/100g)	294
Sodium (mg/100g)	227
Zinc (mg/100g)	0.32
Copper(mg/100g)	0.097
Manganese (mg/100g)	0.117
Selenium (µ/100g)	0.5
Vitamin C (mg/100g)	0.4
Thiamin (mg/100g)	0.09
Riboflavin (mg/100g)	0.05
Niacin (mg/100g)	1.2
Pantothenic Acid (mg/100g)	0.48
Vitamin B`6` (mg/100g)	0.23
Folate (µg/100g)	8
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	8
Folate (Dietary Folate Equivalents/100g)	8
Vitamin B`12` (µg/100g)	0.05
Vitamin A (µg/100g)	41
Vitamin A (IU/100g)	11
Retinol (µg/100g)	10
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.479
Monosaturated Fatty Acids (g/100g)	0.351
Polyunsaturated Fatty Acids (g/100g)	0.292

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.