Calories In Potatoes

Find out the nutritional information in Potatoes (au gratin, dry mix, unprep) by using the table below. The table not only gives the Potatoes calorie detail but also all the nutrition details and nutritional information on Potatoes, and can be used to help you lose weight. A weight loss program, exercise equipment and diet fitness can help you with your weight loss... for good!

Nutrition Information : Potatoes (au gratin, dry mix, unprep)
Water (g/100g)	4.97
Food Energy (Calories) (kcal/100g)	314
Protein (g/100g)	8.9
Total Lipid (fat) (g/100g)	3.7
Ash (g/100g)	8.12
Carbohydrate (g/100g)	74.31
Total Dietary Fibre (g/100g)	4.1
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	311
Iron (mg/100g)	1.63
Magnesium (mg/100g)	64
Phosphorus (mg/100g)	404
Potassium (mg/100g)	990
Sodium (mg/100g)	2095
Zinc (mg/100g)	0.9
Copper(mg/100g)	0.24
Manganese (mg/100g)	0.59
Selenium (µ/100g)	10
Vitamin C (mg/100g)	15.5
Thiamin (mg/100g)	0.07
Riboflavin (mg/100g)	0.253
Niacin (mg/100g)	4.063
Pantothenic Acid (mg/100g)	0.92
Vitamin B`6` (mg/100g)	0.15
Folate (µg/100g)	40
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	40
Folate (Dietary Folate Equivalents/100g)	40
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	263
Vitamin A (IU/100g)	54
Retinol (µg/100g)	49
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	60
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	2.323
Monosaturated Fatty Acids (g/100g)	1.055
Polyunsaturated Fatty Acids (g/100g)	0.121

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