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Calories In Potato chips

Find out the nutritional information in Potato chips (fat free, salted) by using the table below. The table not only gives the Potato chips calorie detail but also all the nutrition details and nutritional information on Potato chips, and can be used to help you lose weight. A weight loss program, exercise equipment and the South Beach diet can help you with your weight loss... for good!


Nutrition Information : Potato chips
(fat free, salted)

Water (g/100g) 2
Food Energy (Calories) (kcal/100g) 379
Protein (g/100g) 9.64
Total Lipid (fat) (g/100g) 0.6
Ash (g/100g) 4
Carbohydrate (g/100g) 83.76
Total Dietary Fibre (g/100g) 7.5
Total Sugars (g/100g) 3.69
Calcium (mg/100g) 35
Iron (mg/100g) 3.57
Magnesium (mg/100g) 70
Phosphorus (mg/100g) 167
Potassium (mg/100g) 1628
Sodium (mg/100g) 643
Zinc (mg/100g) 0.74
Copper(mg/100g) 0.174
Manganese (mg/100g) N/A
Selenium (µ/100g) 8.1
Vitamin C (mg/100g) 9.3
Thiamin (mg/100g) 1.08
Riboflavin (mg/100g) 0.115
Niacin (mg/100g) 6.446
Pantothenic Acid (mg/100g) N/A
Vitamin B6 (mg/100g) 0.8
Folate (µg/100g) 45
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 45
Folate (Dietary Folate Equivalents/100g) 45
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 11
Vitamin A (IU/100g) 1
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.04
Vitamin K (µg/100g) 9.1
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 7
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 39
Saturated Fatty Acid (g/100g) 0.15
Monosaturated Fatty Acids (g/100g) 0.015
Polyunsaturated Fatty Acids (g/100g) 0.255

<< Calories In Potato chips (cheese flavour). <<
>> Calories In Potato chips (light). >>

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Why not take a look at the Atkins diet as an aid to losing weight.