Calories In Pork chops
Find out the nutritional information in Pork chops (urter)
by using the table below. The table not only gives the Pork chops
calorie detail but also all the nutrition details and nutritional
information on Pork chops, and can be used to help you lose
weight. Keeping up a calorie count, ab exercise and diet
can help you with your weight loss... for good!
|
Nutrition Information : Pork chops
(urter)
|
| Water (g/100g) |
59.85 |
| Food Energy (Calories) (kcal/100g) |
269 |
| Protein (g/100g) |
12.81 |
| Total Lipid (fat) (g/100g) |
23.68 |
| Ash (g/100g) |
3.35 |
| Carbohydrate (g/100g) |
0.28 |
| Total Dietary Fibre (g/100g) |
0.1 |
| Total Sugars (g/100g) |
0 |
| Calcium (mg/100g) |
267 |
| Iron (mg/100g) |
3.7 |
| Magnesium (mg/100g) |
15 |
| Phosphorus (mg/100g) |
171 |
| Potassium (mg/100g) |
264 |
| Sodium (mg/100g) |
816 |
| Zinc (mg/100g) |
2.09 |
| Copper(mg/100g) |
0.074 |
| Manganese (mg/100g) |
0.016 |
| Selenium (µ/100g) |
27.8 |
| Vitamin C (mg/100g) |
2 |
| Thiamin (mg/100g) |
0.593 |
| Riboflavin (mg/100g) |
0.179 |
| Niacin (mg/100g) |
2.773 |
| Pantothenic Acid (mg/100g) |
0.509 |
| Vitamin B6 (mg/100g) |
0.322 |
| Folate (µg/100g) |
3 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
3 |
| Folate (Dietary Folate Equivalents/100g) |
3 |
| Vitamin B12 (µg/100g) |
0.49 |
| Vitamin A (µg/100g) |
263 |
| Vitamin A (IU/100g) |
79 |
| Retinol (µg/100g) |
79 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
8.719 |
| Monosaturated Fatty Acids (g/100g) |
10.89 |
| Polyunsaturated Fatty Acids (g/100g) |
2.233 |
<<
Calories In Pork chops (fresh, loin, blade (chops or roasts), bone in, ln, raw). <<
>> Calories
In Pork gravy (dry). >>
Return to Nutrition
Index.
Why not take a look at the South Beach diet as an aid to losing weight.
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