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Calories In Pork gravy

Find out the nutritional information in Pork gravy (dry) by using the table below. The table not only gives the Pork gravy calorie detail but also all the nutrition details and nutritional information on Pork gravy, and can be used to help you lose weight. Having knowledge of food calorie, an exercise ball and the Zone diet can help you with your weight loss... for good!


Nutrition Information : Pork gravy
(dry)

Water (g/100g) 4.43
Food Energy (Calories) (kcal/100g) 367
Protein (g/100g) 8.78
Total Lipid (fat) (g/100g) 8.63
Ash (g/100g) 14.59
Carbohydrate (g/100g) 63.57
Total Dietary Fibre (g/100g) 2.4
Total Sugars (g/100g) 24.73
Calcium (mg/100g) 139
Iron (mg/100g) 3.94
Magnesium (mg/100g) 34
Phosphorus (mg/100g) 188
Potassium (mg/100g) 235
Sodium (mg/100g) 5356
Zinc (mg/100g) 1.06
Copper(mg/100g) 0.154
Manganese (mg/100g) 0.311
Selenium (µ/100g) 6.1
Vitamin C (mg/100g) 1.4
Thiamin (mg/100g) 0.16
Riboflavin (mg/100g) 0.283
Niacin (mg/100g) 2.27
Pantothenic Acid (mg/100g) 0.326
Vitamin B6 (mg/100g) 0.086
Folate (µg/100g) 31
Folic Acid (µg/100g) 15
Food Folate (µg/100g) 16
Folate (Dietary Folate Equivalents/100g) 42
Vitamin B12 (µg/100g) 0.51
Vitamin A (µg/100g) 117
Vitamin A (IU/100g) 34
Retinol (µg/100g) 34
Vitamin E (µg/100g) 0.26
Vitamin K (µg/100g) 0.4
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 2
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 10
Saturated Fatty Acid (g/100g) 4.29
Monosaturated Fatty Acids (g/100g) 3.881
Polyunsaturated Fatty Acids (g/100g) 0.454

<< Calories In Pork chops (urter). <<
>> Calories In Pork loin (fresh, comp, ln&fat, raw). >>

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A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more