Calories In Pork bratwurst
Find out the nutritional information in Pork bratwurst (cooked)
by using the table below. The table not only gives the Pork bratwurst
calorie detail but also all the nutrition details and nutritional
information on Pork bratwurst, and can be used to help you lose
weight. A calorie counter, exercise equipment and diet fitness
can help you with your weight loss... for good!
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Nutrition Information : Pork bratwurst
(cooked)
|
| Water (g/100g) |
51.45 |
| Food Energy (Calories) (kcal/100g) |
331 |
| Protein (g/100g) |
13.72 |
| Total Lipid (fat) (g/100g) |
29.18 |
| Ash (g/100g) |
2.8 |
| Carbohydrate (g/100g) |
2.44 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
0 |
| Calcium (mg/100g) |
28 |
| Iron (mg/100g) |
0.53 |
| Magnesium (mg/100g) |
21 |
| Phosphorus (mg/100g) |
225 |
| Potassium (mg/100g) |
259 |
| Sodium (mg/100g) |
846 |
| Zinc (mg/100g) |
2.49 |
| Copper(mg/100g) |
0.079 |
| Manganese (mg/100g) |
0.012 |
| Selenium (µ/100g) |
26.9 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.625 |
| Riboflavin (mg/100g) |
0.26 |
| Niacin (mg/100g) |
4.635 |
| Pantothenic Acid (mg/100g) |
0.754 |
| Vitamin B6 (mg/100g) |
0.409 |
| Folate (µg/100g) |
3 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
3 |
| Folate (Dietary Folate Equivalents/100g) |
3 |
| Vitamin B12 (µg/100g) |
0.8 |
| Vitamin A (µg/100g) |
6 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.02 |
| Vitamin K (µg/100g) |
3.4 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
10.118 |
| Monosaturated Fatty Acids (g/100g) |
14.7 |
| Polyunsaturated Fatty Acids (g/100g) |
2.64 |
<<
Calories In Pork belly (fresh, raw). <<
>> Calories
In Pork chop (fresh, loin, blade (chops or roasts), bone in, ln&fat, raw). >>
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Index.
Why not take a look at the Atkins diet as an aid to losing weight.
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