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Calories In Popcorn cakes

Find out the nutritional information in Popcorn cakes (cakes) by using the table below. The table not only gives the Popcorn cakes calorie detail but also all the nutrition details and nutritional information on Popcorn cakes, and can be used to help you lose weight. Having knowledge of food calorie, pilates exercise and diet fitness can help you with your weight loss... for good!



 

Nutrition Information : Popcorn cakes
(cakes)

Water (g/100g) 5
Food Energy (Calories) (kcal/100g) 384
Protein (g/100g) 9.7
Total Lipid (fat) (g/100g) 3.1
Ash (g/100g) 2
Carbohydrate (g/100g) 80.1
Total Dietary Fibre (g/100g) 2.9
Total Sugars (g/100g) 0.72
Calcium (mg/100g) 9
Iron (mg/100g) 1.87
Magnesium (mg/100g) 159
Phosphorus (mg/100g) 277
Potassium (mg/100g) 327
Sodium (mg/100g) 288
Zinc (mg/100g) 3.99
Copper(mg/100g) 0.569
Manganese (mg/100g) 0.985
Selenium (µ/100g) 9.9
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.075
Riboflavin (mg/100g) 0.178
Niacin (mg/100g) 6.006
Pantothenic Acid (mg/100g) 0.434
Vitamin B6 (mg/100g) 0.181
Folate (µg/100g) 18
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 18
Folate (Dietary Folate Equivalents/100g) 18
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 72
Vitamin A (IU/100g) 4
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.29
Vitamin K (µg/100g) 1.1
Alpha-carotene (µg/100g) 21
Beta-carotene (µg/100g) 33
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 537
Saturated Fatty Acid (g/100g) 0.48
Monosaturated Fatty Acids (g/100g) 0.92
Polyunsaturated Fatty Acids (g/100g) 1.35

<< Calories In Pop tarts (kellogg's, blueberry). <<
>> Calories In Popcorn (air popped). >>

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.