weight loss
 
» Product showcases
» Weight Loss Store
» Product reviews
» Exercise Equipment

Exercise
» Exercise programs
» Cardio exercise
» Burn Fat
» Gyms & fitness clubs
» Exercise at Home
» Abdominal Exercise

Fat
» What is Fat?
» Counting Calories
» Body Mass Index
» Basal Metabolic Rate
» Obesity information

Diet
» Diet reviews
» Healthy Diet
» Calories In Food
» Find a Diet
» Starch Blockers
» Glycemic Index
» Diet Plans

Weight Loss Tools
» BMI Calculator
» BMR Calculator
» Body Fat Calculator
» Calorie Counter
» Height Convertor
» Weight Convertor
» Daily Calorie Calculator
» Target Heart Rate
» Heart Rate Calculator
» Are You Overweight?

Popular Pages
» Abdominal exercise
» Back Exercise
» Height/Weight Conversion
» Diet Pills
» Stomach Stapling
» Hypnotism

Calories In Plain shortbread

Find out the nutritional information in Plain shortbread (commly prep, plain) by using the table below. The table not only gives the Plain shortbread calorie detail but also all the nutrition details and nutritional information on Plain shortbread, and can be used to help you lose weight. A weight loss diet, ab exercise and the South Beach diet can help you with your weight loss... for good!



 

Nutrition Information : Plain shortbread
(commly prep, plain)

Water (g/100g) 3.7
Food Energy (Calories) (kcal/100g) 502
Protein (g/100g) 6.1
Total Lipid (fat) (g/100g) 24.1
Ash (g/100g) 1.5
Carbohydrate (g/100g) 64.5
Total Dietary Fibre (g/100g) 1.8
Total Sugars (g/100g) 15.08
Calcium (mg/100g) 35
Iron (mg/100g) 2.74
Magnesium (mg/100g) 17
Phosphorus (mg/100g) 108
Potassium (mg/100g) 100
Sodium (mg/100g) 455
Zinc (mg/100g) 0.53
Copper(mg/100g) 0.144
Manganese (mg/100g) 0.428
Selenium (µ/100g) 7.3
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.33
Riboflavin (mg/100g) 0.329
Niacin (mg/100g) 3.339
Pantothenic Acid (mg/100g) 0.302
Vitamin B6 (mg/100g) 0.081
Folate (µg/100g) 70
Folic Acid (µg/100g) 61
Food Folate (µg/100g) 9
Folate (Dietary Folate Equivalents/100g) 113
Vitamin B12 (µg/100g) 0.09
Vitamin A (µg/100g) 86
Vitamin A (IU/100g) 18
Retinol (µg/100g) 17
Vitamin E (µg/100g) 0.33
Vitamin K (µg/100g) 9.8
Alpha-carotene (µg/100g) 8
Beta-carotene (µg/100g) 13
Beta-crytoxanthin (µg/100g) 1
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 203
Saturated Fatty Acid (g/100g) 6.106
Monosaturated Fatty Acids (g/100g) 13.42
Polyunsaturated Fatty Acids (g/100g) 3.233

<< Calories In Plain rolls (dinner, commly prep (incl brown and serve)). <<
>> Calories In Plain tortilla chips (plain). >>

Return to Nutrition Index.


Why not take a look at the South Beach diet as an aid to losing weight.