Calories In Plain rolls
Find out the nutritional information in Plain rolls (dinner, commly prep (incl brown and serve))
by using the table below. The table not only gives the Plain rolls
calorie detail but also all the nutrition details and nutritional
information on Plain rolls, and can be used to help you lose
weight. A weight loss program, an exercise bike and diet fitness
can help you with your weight loss... for good!
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Nutrition Information : Plain rolls
(dinner, commly prep (incl brown and serve))
|
| Water (g/100g) |
31.9 |
| Food Energy (Calories) (kcal/100g) |
300 |
| Protein (g/100g) |
8.4 |
| Total Lipid (fat) (g/100g) |
7.3 |
| Ash (g/100g) |
2 |
| Carbohydrate (g/100g) |
50.4 |
| Total Dietary Fibre (g/100g) |
3 |
| Total Sugars (g/100g) |
5.69 |
| Calcium (mg/100g) |
119 |
| Iron (mg/100g) |
3.13 |
| Magnesium (mg/100g) |
23 |
| Phosphorus (mg/100g) |
116 |
| Potassium (mg/100g) |
133 |
| Sodium (mg/100g) |
521 |
| Zinc (mg/100g) |
0.77 |
| Copper(mg/100g) |
0.152 |
| Manganese (mg/100g) |
0.466 |
| Selenium (µ/100g) |
27.2 |
| Vitamin C (mg/100g) |
0.1 |
| Thiamin (mg/100g) |
0.493 |
| Riboflavin (mg/100g) |
0.319 |
| Niacin (mg/100g) |
4.034 |
| Pantothenic Acid (mg/100g) |
0.505 |
| Vitamin B6 (mg/100g) |
0.054 |
| Folate (µg/100g) |
98 |
| Folic Acid (µg/100g) |
68 |
| Food Folate (µg/100g) |
30 |
| Folate (Dietary Folate Equivalents/100g) |
146 |
| Vitamin B12 (µg/100g) |
0.06 |
| Vitamin A (µg/100g) |
1 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.31 |
| Vitamin K (µg/100g) |
2.9 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
45 |
| Saturated Fatty Acid (g/100g) |
1.753 |
| Monosaturated Fatty Acids (g/100g) |
3.702 |
| Polyunsaturated Fatty Acids (g/100g) |
1.209 |
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Calories In Plain pretzels (hard, made w/unenr flour, unsalted). <<
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In Plain shortbread (commly prep, plain). >>
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