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Calories In Plain rolls

Find out the nutritional information in Plain rolls (dinner, commly prep (incl brown and serve)) by using the table below. The table not only gives the Plain rolls calorie detail but also all the nutrition details and nutritional information on Plain rolls, and can be used to help you lose weight. A weight loss program, an exercise bike and diet fitness can help you with your weight loss... for good!



 

Nutrition Information : Plain rolls
(dinner, commly prep (incl brown and serve))

Water (g/100g) 31.9
Food Energy (Calories) (kcal/100g) 300
Protein (g/100g) 8.4
Total Lipid (fat) (g/100g) 7.3
Ash (g/100g) 2
Carbohydrate (g/100g) 50.4
Total Dietary Fibre (g/100g) 3
Total Sugars (g/100g) 5.69
Calcium (mg/100g) 119
Iron (mg/100g) 3.13
Magnesium (mg/100g) 23
Phosphorus (mg/100g) 116
Potassium (mg/100g) 133
Sodium (mg/100g) 521
Zinc (mg/100g) 0.77
Copper(mg/100g) 0.152
Manganese (mg/100g) 0.466
Selenium (µ/100g) 27.2
Vitamin C (mg/100g) 0.1
Thiamin (mg/100g) 0.493
Riboflavin (mg/100g) 0.319
Niacin (mg/100g) 4.034
Pantothenic Acid (mg/100g) 0.505
Vitamin B6 (mg/100g) 0.054
Folate (µg/100g) 98
Folic Acid (µg/100g) 68
Food Folate (µg/100g) 30
Folate (Dietary Folate Equivalents/100g) 146
Vitamin B12 (µg/100g) 0.06
Vitamin A (µg/100g) 1
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.31
Vitamin K (µg/100g) 2.9
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 45
Saturated Fatty Acid (g/100g) 1.753
Monosaturated Fatty Acids (g/100g) 3.702
Polyunsaturated Fatty Acids (g/100g) 1.209

<< Calories In Plain pretzels (hard, made w/unenr flour, unsalted). <<
>> Calories In Plain shortbread (commly prep, plain). >>

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