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Calories In Plain pretzels

Find out the nutritional information in Plain pretzels (hard, made w/unenr flour, unsalted) by using the table below. The table not only gives the Plain pretzels calorie detail but also all the nutrition details and nutritional information on Plain pretzels, and can be used to help you lose weight. Having knowledge of food calorie, abdominal exercise and the Atkins diet can help you with your weight loss... for good!


Nutrition Information : Plain pretzels
(hard, made w/unenr flour, unsalted)

Water (g/100g) 3.3
Food Energy (Calories) (kcal/100g) 381
Protein (g/100g) 9.1
Total Lipid (fat) (g/100g) 3.5
Ash (g/100g) 4.9
Carbohydrate (g/100g) 79.2
Total Dietary Fibre (g/100g) 2.8
Total Sugars (g/100g) N/A
Calcium (mg/100g) 36
Iron (mg/100g) 1.67
Magnesium (mg/100g) 35
Phosphorus (mg/100g) 113
Potassium (mg/100g) 146
Sodium (mg/100g) 289
Zinc (mg/100g) 0.85
Copper(mg/100g) 0.264
Manganese (mg/100g) 1.789
Selenium (µ/100g) 5.8
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.18
Riboflavin (mg/100g) 0.1
Niacin (mg/100g) 1.92
Pantothenic Acid (mg/100g) 0.288
Vitamin B6 (mg/100g) 0.116
Folate (µg/100g) 83
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 83
Folate (Dietary Folate Equivalents/100g) 83
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.75
Monosaturated Fatty Acids (g/100g) 1.36
Polyunsaturated Fatty Acids (g/100g) 1.22

<< Calories In Plain muffins (prep from recipe, made w/lofat (2%) milk). <<
>> Calories In Plain rolls (dinner, commly prep (incl brown and serve)). >>

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A weight loss program may be the way forward for you to lose weight.