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Calories In Plain doughnuts

Find out the nutritional information in Plain doughnuts (cake type, plain (incl unsugared, old fashioned)) by using the table below. The table not only gives the Plain doughnuts calorie detail but also all the nutrition details and nutritional information on Plain doughnuts, and can be used to help you lose weight. A weight loss program, pilates exercise and the South Beach diet can help you with your weight loss... for good!



 

Nutrition Information : Plain doughnuts
(cake type, plain (incl unsugared, old fashioned))

Water (g/100g) 20.8
Food Energy (Calories) (kcal/100g) 421
Protein (g/100g) 5
Total Lipid (fat) (g/100g) 22.9
Ash (g/100g) 1.5
Carbohydrate (g/100g) 49.7
Total Dietary Fibre (g/100g) 1.5
Total Sugars (g/100g) 22.5
Calcium (mg/100g) 44
Iron (mg/100g) 1.95
Magnesium (mg/100g) 20
Phosphorus (mg/100g) 269
Potassium (mg/100g) 127
Sodium (mg/100g) 546
Zinc (mg/100g) 0.55
Copper(mg/100g) 0.102
Manganese (mg/100g) 0.341
Selenium (µ/100g) 9.3
Vitamin C (mg/100g) 0.2
Thiamin (mg/100g) 0.222
Riboflavin (mg/100g) 0.24
Niacin (mg/100g) 1.853
Pantothenic Acid (mg/100g) 0.276
Vitamin B6 (mg/100g) 0.056
Folate (µg/100g) 52
Folic Acid (µg/100g) 44
Food Folate (µg/100g) 8
Folate (Dietary Folate Equivalents/100g) 83
Vitamin B12 (µg/100g) 0.27
Vitamin A (µg/100g) 139
Vitamin A (IU/100g) 38
Retinol (µg/100g) 37
Vitamin E (µg/100g) 1.93
Vitamin K (µg/100g) 5.4
Alpha-carotene (µg/100g) 3
Beta-carotene (µg/100g) 6
Beta-crytoxanthin (µg/100g) 2
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 77
Saturated Fatty Acid (g/100g) 3.625
Monosaturated Fatty Acids (g/100g) 9.297
Polyunsaturated Fatty Acids (g/100g) 7.881

<< Calories In Plain biscuits ((or buttermilk), commly baked). <<
>> Calories In Plain matzo (crackers). >>

Return to Nutrition Index.


Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.