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Calories In Plain matzo

Find out the nutritional information in Plain matzo (crackers) by using the table below. The table not only gives the Plain matzo calorie detail but also all the nutrition details and nutritional information on Plain matzo, and can be used to help you lose weight. A weight loss diet, exercise and a low carbohydrate diet can help you with your weight loss... for good!



 

Nutrition Information : Plain matzo
(crackers)

Water (g/100g) 4.3
Food Energy (Calories) (kcal/100g) 395
Protein (g/100g) 10
Total Lipid (fat) (g/100g) 1.4
Ash (g/100g) 0.6
Carbohydrate (g/100g) 83.7
Total Dietary Fibre (g/100g) 3
Total Sugars (g/100g) 0.29
Calcium (mg/100g) 13
Iron (mg/100g) 3.16
Magnesium (mg/100g) 25
Phosphorus (mg/100g) 89
Potassium (mg/100g) 112
Sodium (mg/100g) 2
Zinc (mg/100g) 0.68
Copper(mg/100g) 0.06
Manganese (mg/100g) 0.65
Selenium (µ/100g) 36.9
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.387
Riboflavin (mg/100g) 0.291
Niacin (mg/100g) 3.892
Pantothenic Acid (mg/100g) 0.443
Vitamin B6 (mg/100g) 0.115
Folate (µg/100g) 17
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 17
Folate (Dietary Folate Equivalents/100g) 17
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.06
Vitamin K (µg/100g) 0.3
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 18
Saturated Fatty Acid (g/100g) 0.226
Monosaturated Fatty Acids (g/100g) 0.127
Polyunsaturated Fatty Acids (g/100g) 0.603

<< Calories In Plain doughnuts (cake type, plain (incl unsugared, old fashioned)). <<
>> Calories In Plain muffins (prep from recipe, made w/lofat (2%) milk). >>

Return to Nutrition Index.


Why not take a look at the South Beach diet as an aid to losing weight.