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Calories In Pineapple upsidedown cake

Find out the nutritional information in Pineapple upsidedown cake (prep from recipe) by using the table below. The table not only gives the Pineapple upsidedown cake calorie detail but also all the nutrition details and nutritional information on Pineapple upsidedown cake, and can be used to help you lose weight. Having knowledge of food calorie, an exercise ball and a healthy diet can help you with your weight loss... for good!


Nutrition Information : Pineapple upsidedown cake
(prep from recipe)

Water (g/100g) 32.3
Food Energy (Calories) (kcal/100g) 319
Protein (g/100g) 3.5
Total Lipid (fat) (g/100g) 12.1
Ash (g/100g) 1.7
Carbohydrate (g/100g) 50.5
Total Dietary Fibre (g/100g) 0.8
Total Sugars (g/100g) N/A
Calcium (mg/100g) 120
Iron (mg/100g) 1.48
Magnesium (mg/100g) 13
Phosphorus (mg/100g) 82
Potassium (mg/100g) 112
Sodium (mg/100g) 319
Zinc (mg/100g) 0.31
Copper(mg/100g) 0.087
Manganese (mg/100g) 0.35
Selenium (µ/100g) 9.4
Vitamin C (mg/100g) 1.2
Thiamin (mg/100g) 0.153
Riboflavin (mg/100g) 0.156
Niacin (mg/100g) 1.19
Pantothenic Acid (mg/100g) 0.202
Vitamin B6 (mg/100g) 0.034
Folate (µg/100g) 26
Folic Acid (µg/100g) 19
Food Folate (µg/100g) 7
Folate (Dietary Folate Equivalents/100g) 39
Vitamin B12 (µg/100g) 0.08
Vitamin A (µg/100g) 253
Vitamin A (IU/100g) 62
Retinol (µg/100g) 59
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 2.915
Monosaturated Fatty Acids (g/100g) 5.194
Polyunsaturated Fatty Acids (g/100g) 3.282

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A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more