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Calories In Pineapple

Find out the nutritional information in Pineapple (toppingss) by using the table below. The table not only gives the Pineapple calorie detail but also all the nutrition details and nutritional information on Pineapple, and can be used to help you lose weight. A weight loss diet, pilates exercise and diet fitness can help you with your weight loss... for good!



 

Nutrition Information : Pineapple
(toppingss)

Water (g/100g) 33
Food Energy (Calories) (kcal/100g) 253
Protein (g/100g) 0.1
Total Lipid (fat) (g/100g) 0.1
Ash (g/100g) 0.4
Carbohydrate (g/100g) 66.4
Total Dietary Fibre (g/100g) 0.4
Total Sugars (g/100g) 64.52
Calcium (mg/100g) 6
Iron (mg/100g) 0.12
Magnesium (mg/100g) 6
Phosphorus (mg/100g) 3
Potassium (mg/100g) 43
Sodium (mg/100g) 42
Zinc (mg/100g) 0.05
Copper(mg/100g) 0.052
Manganese (mg/100g) 0.07
Selenium (µ/100g) 0.7
Vitamin C (mg/100g) 3.1
Thiamin (mg/100g) 0.038
Riboflavin (mg/100g) 0.018
Niacin (mg/100g) 0.101
Pantothenic Acid (mg/100g) 0.012
Vitamin B6 (mg/100g) 0.028
Folate (µg/100g) 2
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 2
Folate (Dietary Folate Equivalents/100g) 2
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 17
Vitamin A (IU/100g) 1
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.01
Vitamin K (µg/100g) 0.2
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 10
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0.018
Monosaturated Fatty Acids (g/100g) 0.032
Polyunsaturated Fatty Acids (g/100g) 0.05

<< Calories In Pineapple (raw, all var). <<
>> Calories In Pink beans (mature seeds, cooked, boiled, w/salt). >>

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.