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Calories In Pink beans

Find out the nutritional information in Pink beans (mature seeds, cooked, boiled, w/salt) by using the table below. The table not only gives the Pink beans calorie detail but also all the nutrition details and nutritional information on Pink beans, and can be used to help you lose weight. A calorie counter, exercise and the South Beach diet can help you with your weight loss... for good!


Nutrition Information : Pink beans
(mature seeds, cooked, boiled, w/salt)

Water (g/100g) 61.2
Food Energy (Calories) (kcal/100g) 149
Protein (g/100g) 9.06
Total Lipid (fat) (g/100g) 0.49
Ash (g/100g) 1.34
Carbohydrate (g/100g) 27.91
Total Dietary Fibre (g/100g) 5.3
Total Sugars (g/100g) N/A
Calcium (mg/100g) 52
Iron (mg/100g) 2.3
Magnesium (mg/100g) 65
Phosphorus (mg/100g) 165
Potassium (mg/100g) 508
Sodium (mg/100g) 238
Zinc (mg/100g) 0.96
Copper(mg/100g) 0.271
Manganese (mg/100g) 0.548
Selenium (µ/100g) 1.4
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.257
Riboflavin (mg/100g) 0.063
Niacin (mg/100g) 0.57
Pantothenic Acid (mg/100g) 0.299
Vitamin B6 (mg/100g) 0.175
Folate (µg/100g) 168
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 168
Folate (Dietary Folate Equivalents/100g) 168
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.126
Monosaturated Fatty Acids (g/100g) 0.042
Polyunsaturated Fatty Acids (g/100g) 0.21

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Why not take a look at the South Beach diet as an aid to losing weight.