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Calories In Pickled cucumber

Find out the nutritional information in Pickled cucumber (sour) by using the table below. The table not only gives the Pickled cucumber calorie detail but also all the nutrition details and nutritional information on Pickled cucumber, and can be used to help you lose weight. A weight loss program, exercise and a low carb diet can help you with your weight loss... for good!



 

Nutrition Information : Pickled cucumber
(sour)

Water (g/100g) 94.08
Food Energy (Calories) (kcal/100g) 11
Protein (g/100g) 0.33
Total Lipid (fat) (g/100g) 0.2
Ash (g/100g) 3.13
Carbohydrate (g/100g) 2.26
Total Dietary Fibre (g/100g) 1.2
Total Sugars (g/100g) 1.06
Calcium (mg/100g) 0
Iron (mg/100g) 0.4
Magnesium (mg/100g) 4
Phosphorus (mg/100g) 14
Potassium (mg/100g) 23
Sodium (mg/100g) 1208
Zinc (mg/100g) 0.02
Copper(mg/100g) 0.085
Manganese (mg/100g) 0.011
Selenium (µ/100g) 0
Vitamin C (mg/100g) 1
Thiamin (mg/100g) 0
Riboflavin (mg/100g) 0.01
Niacin (mg/100g) 0
Pantothenic Acid (mg/100g) 0.038
Vitamin B6 (mg/100g) 0.009
Folate (µg/100g) 1
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 1
Folate (Dietary Folate Equivalents/100g) 1
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 130
Vitamin A (IU/100g) 7
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.06
Vitamin K (µg/100g) 13
Alpha-carotene (µg/100g) 14
Beta-carotene (µg/100g) 55
Beta-crytoxanthin (µg/100g) 32
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 29
Saturated Fatty Acid (g/100g) 0.052
Monosaturated Fatty Acids (g/100g) 0.003
Polyunsaturated Fatty Acids (g/100g) 0.082

<< Calories In Pickled beets (canned, sol&liquids). <<
>> Calories In Pickled eggplant (reg). >>

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Why not take a look at the South Beach diet as an aid to losing weight.