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Calories In Pickled beets

Find out the nutritional information in Pickled beets (canned, sol&liquids) by using the table below. The table not only gives the Pickled beets calorie detail but also all the nutrition details and nutritional information on Pickled beets, and can be used to help you lose weight. Having knowledge of food calorie, pilates exercise and the Zone diet can help you with your weight loss... for good!


Nutrition Information : Pickled beets
(canned, sol&liquids)

Water (g/100g) 81.88
Food Energy (Calories) (kcal/100g) 65
Protein (g/100g) 0.8
Total Lipid (fat) (g/100g) 0.08
Ash (g/100g) 0.96
Carbohydrate (g/100g) 16.28
Total Dietary Fibre (g/100g) 2.6
Total Sugars (g/100g) N/A
Calcium (mg/100g) 11
Iron (mg/100g) 0.41
Magnesium (mg/100g) 15
Phosphorus (mg/100g) 17
Potassium (mg/100g) 148
Sodium (mg/100g) 264
Zinc (mg/100g) 0.26
Copper(mg/100g) 0.116
Manganese (mg/100g) 0.22
Selenium (µ/100g) 1
Vitamin C (mg/100g) 2.3
Thiamin (mg/100g) 0.01
Riboflavin (mg/100g) 0.048
Niacin (mg/100g) 0.251
Pantothenic Acid (mg/100g) 0.137
Vitamin B6 (mg/100g) 0.05
Folate (µg/100g) 27
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 27
Folate (Dietary Folate Equivalents/100g) 27
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 11
Vitamin A (IU/100g) 1
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.013
Monosaturated Fatty Acids (g/100g) 0.016
Polyunsaturated Fatty Acids (g/100g) 0.029

<< Calories In Pickle (cucumber, swt, lo na). <<
>> Calories In Pickled cucumber (sour). >>

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.