weight loss
 
» Product showcases
» Weight Loss Store
» Product reviews
» Exercise Equipment

Exercise
» Exercise programs
» Cardio exercise
» Burn Fat
» Gyms & fitness clubs
» Exercise at Home
» Abdominal Exercise

Fat
» What is Fat?
» Counting Calories
» Body Mass Index
» Basal Metabolic Rate
» Obesity information

Diet
» Diet reviews
» Healthy Diet
» Calories In Food
» Find a Diet
» Starch Blockers
» Glycemic Index
» Diet Plans

Weight Loss Tools
» BMI Calculator
» BMR Calculator
» Body Fat Calculator
» Calorie Counter
» Height Convertor
» Weight Convertor
» Daily Calorie Calculator
» Target Heart Rate
» Heart Rate Calculator
» Are You Overweight?

Popular Pages
» Abdominal exercise
» Back Exercise
» Height/Weight Conversion
» Diet Pills
» Stomach Stapling
» Hypnotism

Calories In Pickle

Find out the nutritional information in Pickle (cucumber, swt, lo na) by using the table below. The table not only gives the Pickle calorie detail but also all the nutrition details and nutritional information on Pickle, and can be used to help you lose weight. Keeping up a calorie count, an exercise video and diet can help you with your weight loss... for good!


Nutrition Information : Pickle
(cucumber, swt, lo na)

Water (g/100g) 65.26
Food Energy (Calories) (kcal/100g) 115
Protein (g/100g) 0.37
Total Lipid (fat) (g/100g) 0.26
Ash (g/100g) 2.3
Carbohydrate (g/100g) 31.81
Total Dietary Fibre (g/100g) 1.1
Total Sugars (g/100g) 3.51
Calcium (mg/100g) 4
Iron (mg/100g) 0.59
Magnesium (mg/100g) 4
Phosphorus (mg/100g) 12
Potassium (mg/100g) 32
Sodium (mg/100g) 18
Zinc (mg/100g) 0.08
Copper(mg/100g) 0.105
Manganese (mg/100g) 0.015
Selenium (µ/100g) 0
Vitamin C (mg/100g) 1.2
Thiamin (mg/100g) 0.009
Riboflavin (mg/100g) 0.032
Niacin (mg/100g) 0.174
Pantothenic Acid (mg/100g) 0.12
Vitamin B6 (mg/100g) 0.015
Folate (µg/100g) 1
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 1
Folate (Dietary Folate Equivalents/100g) 1
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 183
Vitamin A (IU/100g) 9
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.09
Vitamin K (µg/100g) 18.3
Alpha-carotene (µg/100g) 19
Beta-carotene (µg/100g) 78
Beta-crytoxanthin (µg/100g) 45
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 41
Saturated Fatty Acid (g/100g) 0.067
Monosaturated Fatty Acids (g/100g) 0.004
Polyunsaturated Fatty Acids (g/100g) 0.106

<< Calories In Pickle relish (hot dog). <<
>> Calories In Pickled beets (canned, sol&liquids). >>

Return to Nutrition Index.


Return to our weight loss home page for more great information on how to keep the weight off and get into shape.