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Calories In Pheasant leg

Find out the nutritional information in Pheasant leg (meat only, raw) by using the table below. The table not only gives the Pheasant leg calorie detail but also all the nutrition details and nutritional information on Pheasant leg, and can be used to help you lose weight. A weight loss program, exercise equipment and a healthy diet can help you with your weight loss... for good!


Nutrition Information : Pheasant leg
(meat only, raw)

Water (g/100g) 73.4
Food Energy (Calories) (kcal/100g) 134
Protein (g/100g) 22.2
Total Lipid (fat) (g/100g) 4.3
Ash (g/100g) 1.44
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 29
Iron (mg/100g) 1.78
Magnesium (mg/100g) 20
Phosphorus (mg/100g) 280
Potassium (mg/100g) 296
Sodium (mg/100g) 45
Zinc (mg/100g) 1.53
Copper(mg/100g) 0.108
Manganese (mg/100g) 0.02
Selenium (µ/100g) 15.3
Vitamin C (mg/100g) 6
Thiamin (mg/100g) 0.07
Riboflavin (mg/100g) 0.21
Niacin (mg/100g) 3.7
Pantothenic Acid (mg/100g) 0.96
Vitamin B6 (mg/100g) 0.74
Folate (µg/100g) 10
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 10
Folate (Dietary Folate Equivalents/100g) 10
Vitamin B12 (µg/100g) 0.84
Vitamin A (µg/100g) 195
Vitamin A (IU/100g) 59
Retinol (µg/100g) 59
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 1.46
Monosaturated Fatty Acids (g/100g) 1.38
Polyunsaturated Fatty Acids (g/100g) 0.73

<< Calories In Pheasant breast (meat only, raw). <<
>> Calories In Pheasant (cooked, total edible). >>

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