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Calories In Pheasant breast

Find out the nutritional information in Pheasant breast (meat only, raw) by using the table below. The table not only gives the Pheasant breast calorie detail but also all the nutrition details and nutritional information on Pheasant breast, and can be used to help you lose weight. Having knowledge of food calorie, exercise and a low carbohydrate diet can help you with your weight loss... for good!



 

Nutrition Information : Pheasant breast
(meat only, raw)

Water (g/100g) 72.4
Food Energy (Calories) (kcal/100g) 133
Protein (g/100g) 24.37
Total Lipid (fat) (g/100g) 3.25
Ash (g/100g) 1.3
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 3
Iron (mg/100g) 0.79
Magnesium (mg/100g) 21
Phosphorus (mg/100g) 200
Potassium (mg/100g) 242
Sodium (mg/100g) 33
Zinc (mg/100g) 0.63
Copper(mg/100g) 0.046
Manganese (mg/100g) 0.015
Selenium (µ/100g) 16.7
Vitamin C (mg/100g) 6
Thiamin (mg/100g) 0.081
Riboflavin (mg/100g) 0.119
Niacin (mg/100g) 8.554
Pantothenic Acid (mg/100g) 0.96
Vitamin B6 (mg/100g) 0.74
Folate (µg/100g) 4
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 4
Folate (Dietary Folate Equivalents/100g) 4
Vitamin B12 (µg/100g) 0.84
Vitamin A (µg/100g) 147
Vitamin A (IU/100g) 44
Retinol (µg/100g) 44
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 1.1
Monosaturated Fatty Acids (g/100g) 1.04
Polyunsaturated Fatty Acids (g/100g) 0.55

<< Calories In Persimmons (japanese, raw). <<
>> Calories In Pheasant leg (meat only, raw). >>

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Why not take a look at the South Beach diet as an aid to losing weight.