Calories In Pheasant breast
Find out the nutritional information in Pheasant breast (meat only, raw)
by using the table below. The table not only gives the Pheasant breast
calorie detail but also all the nutrition details and nutritional
information on Pheasant breast, and can be used to help you lose
weight. Having knowledge of food calorie, exercise and a low carbohydrate diet
can help you with your weight loss... for good!
|
Nutrition Information : Pheasant breast
(meat only, raw)
|
| Water (g/100g) |
72.4 |
| Food Energy (Calories) (kcal/100g) |
133 |
| Protein (g/100g) |
24.37 |
| Total Lipid (fat) (g/100g) |
3.25 |
| Ash (g/100g) |
1.3 |
| Carbohydrate (g/100g) |
0 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
3 |
| Iron (mg/100g) |
0.79 |
| Magnesium (mg/100g) |
21 |
| Phosphorus (mg/100g) |
200 |
| Potassium (mg/100g) |
242 |
| Sodium (mg/100g) |
33 |
| Zinc (mg/100g) |
0.63 |
| Copper(mg/100g) |
0.046 |
| Manganese (mg/100g) |
0.015 |
| Selenium (µ/100g) |
16.7 |
| Vitamin C (mg/100g) |
6 |
| Thiamin (mg/100g) |
0.081 |
| Riboflavin (mg/100g) |
0.119 |
| Niacin (mg/100g) |
8.554 |
| Pantothenic Acid (mg/100g) |
0.96 |
| Vitamin B6 (mg/100g) |
0.74 |
| Folate (µg/100g) |
4 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
4 |
| Folate (Dietary Folate Equivalents/100g) |
4 |
| Vitamin B12 (µg/100g) |
0.84 |
| Vitamin A (µg/100g) |
147 |
| Vitamin A (IU/100g) |
44 |
| Retinol (µg/100g) |
44 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
1.1 |
| Monosaturated Fatty Acids (g/100g) |
1.04 |
| Polyunsaturated Fatty Acids (g/100g) |
0.55 |
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Calories In Persimmons (japanese, raw). <<
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In Pheasant leg (meat only, raw). >>
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Index.
Why not take a look at the South Beach diet as an aid to losing weight.
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