Calories In Peppers
Find out the nutritional information in Peppers (hot chili, grn, canned, pods, excluding seeds, sol&liquids)
by using the table below. The table not only gives the Peppers
calorie detail but also all the nutrition details and nutritional
information on Peppers, and can be used to help you lose
weight. Having knowledge of food calorie, exercise equipment and diet fitness
can help you with your weight loss... for good!
|
Nutrition Information : Peppers
(hot chili, grn, canned, pods, excluding seeds, sol&liquids)
|
| Water (g/100g) |
92.5 |
| Food Energy (Calories) (kcal/100g) |
21 |
| Protein (g/100g) |
0.9 |
| Total Lipid (fat) (g/100g) |
0.1 |
| Ash (g/100g) |
1.4 |
| Carbohydrate (g/100g) |
5.1 |
| Total Dietary Fibre (g/100g) |
1.3 |
| Total Sugars (g/100g) |
3.12 |
| Calcium (mg/100g) |
7 |
| Iron (mg/100g) |
0.5 |
| Magnesium (mg/100g) |
14 |
| Phosphorus (mg/100g) |
17 |
| Potassium (mg/100g) |
187 |
| Sodium (mg/100g) |
1173 |
| Zinc (mg/100g) |
0.17 |
| Copper(mg/100g) |
0.101 |
| Manganese (mg/100g) |
0.138 |
| Selenium (µ/100g) |
0.3 |
| Vitamin C (mg/100g) |
68 |
| Thiamin (mg/100g) |
0.02 |
| Riboflavin (mg/100g) |
0.05 |
| Niacin (mg/100g) |
0.8 |
| Pantothenic Acid (mg/100g) |
0.034 |
| Vitamin B6 (mg/100g) |
0.153 |
| Folate (µg/100g) |
10 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
10 |
| Folate (Dietary Folate Equivalents/100g) |
10 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
721 |
| Vitamin A (IU/100g) |
36 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.69 |
| Vitamin K (µg/100g) |
8.7 |
| Alpha-carotene (µg/100g) |
14 |
| Beta-carotene (µg/100g) |
410 |
| Beta-crytoxanthin (µg/100g) |
30 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
444 |
| Saturated Fatty Acid (g/100g) |
0.01 |
| Monosaturated Fatty Acids (g/100g) |
0.006 |
| Polyunsaturated Fatty Acids (g/100g) |
0.055 |
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Calories In Peppers (hot chile, sun dried). <<
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Why not take a look at the Atkins diet as an aid to losing weight.
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