Calories In Peppers

Find out the nutritional information in Peppers (hot chile, sun dried) by using the table below. The table not only gives the Peppers calorie detail but also all the nutrition details and nutritional information on Peppers, and can be used to help you lose weight. Keeping up a calorie count, exercise and the Atkins diet can help you with your weight loss... for good!

Nutrition Information : Peppers (hot chile, sun dried)
Water (g/100g)	7.15
Food Energy (Calories) (kcal/100g)	324
Protein (g/100g)	10.58
Total Lipid (fat) (g/100g)	5.81
Ash (g/100g)	6.6
Carbohydrate (g/100g)	69.86
Total Dietary Fibre (g/100g)	28.7
Total Sugars (g/100g)	41.06
Calcium (mg/100g)	45
Iron (mg/100g)	6.04
Magnesium (mg/100g)	88
Phosphorus (mg/100g)	159
Potassium (mg/100g)	1870
Sodium (mg/100g)	91
Zinc (mg/100g)	1.02
Copper(mg/100g)	0.228
Manganese (mg/100g)	0.821
Selenium (µ/100g)	3.5
Vitamin C (mg/100g)	31.4
Thiamin (mg/100g)	0.081
Riboflavin (mg/100g)	1.205
Niacin (mg/100g)	8.669
Pantothenic Acid (mg/100g)	0.956
Vitamin B`6` (mg/100g)	0.81
Folate (µg/100g)	51
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	51
Folate (Dietary Folate Equivalents/100g)	51
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	26488
Vitamin A (IU/100g)	1324
Retinol (µg/100g)	0
Vitamin E (µg/100g)	3.14
Vitamin K (µg/100g)	108.2
Alpha-carotene (µg/100g)	994
Beta-carotene (µg/100g)	14844
Beta-crytoxanthin (µg/100g)	1103
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	5494
Saturated Fatty Acid (g/100g)	0.813
Monosaturated Fatty Acids (g/100g)	0.468
Polyunsaturated Fatty Acids (g/100g)	3.079

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