Calories In Pears

Find out the nutritional information in Pears (canned, ex lt syrup pk, sol&liquids) by using the table below. The table not only gives the Pears calorie detail but also all the nutrition details and nutritional information on Pears, and can be used to help you lose weight. Having knowledge of food calorie, ab exercise and the Atkins diet can help you with your weight loss... for good!

Nutrition Information : Pears (canned, ex lt syrup pk, sol&liquids)
Water (g/100g)	87.3
Food Energy (Calories) (kcal/100g)	47
Protein (g/100g)	0.3
Total Lipid (fat) (g/100g)	0.1
Ash (g/100g)	0.1
Carbohydrate (g/100g)	12.2
Total Dietary Fibre (g/100g)	1.6
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	7
Iron (mg/100g)	0.2
Magnesium (mg/100g)	5
Phosphorus (mg/100g)	7
Potassium (mg/100g)	45
Sodium (mg/100g)	2
Zinc (mg/100g)	0.07
Copper(mg/100g)	0.07
Manganese (mg/100g)	0.033
Selenium (µ/100g)	N/A
Vitamin C (mg/100g)	2
Thiamin (mg/100g)	0.01
Riboflavin (mg/100g)	0.02
Niacin (mg/100g)	0.4
Pantothenic Acid (mg/100g)	0.022
Vitamin B`6` (mg/100g)	0.014
Folate (µg/100g)	1
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	1
Folate (Dietary Folate Equivalents/100g)	1
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	0
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.006
Monosaturated Fatty Acids (g/100g)	0.021
Polyunsaturated Fatty Acids (g/100g)	0.023

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