Calories In Pears

Find out the nutritional information in Pears (dried, sulfured, stewed, w/ sugar) by using the table below. The table not only gives the Pears calorie detail but also all the nutrition details and nutritional information on Pears, and can be used to help you lose weight. A weight loss program, an exercise ball and diet fitness can help you with your weight loss... for good!

Nutrition Information : Pears (dried, sulfured, stewed, w/ sugar)
Water (g/100g)	61.2
Food Energy (Calories) (kcal/100g)	140
Protein (g/100g)	0.86
Total Lipid (fat) (g/100g)	0.29
Ash (g/100g)	0.51
Carbohydrate (g/100g)	37.14
Total Dietary Fibre (g/100g)	5.8
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	15
Iron (mg/100g)	0.97
Magnesium (mg/100g)	15
Phosphorus (mg/100g)	27
Potassium (mg/100g)	245
Sodium (mg/100g)	3
Zinc (mg/100g)	0.18
Copper(mg/100g)	0.171
Manganese (mg/100g)	0.151
Selenium (µ/100g)	2.4
Vitamin C (mg/100g)	3.8
Thiamin (mg/100g)	0.004
Riboflavin (mg/100g)	0.019
Niacin (mg/100g)	0.333
Pantothenic Acid (mg/100g)	0.07
Vitamin B`6` (mg/100g)	0.033
Folate (µg/100g)	0
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	0
Folate (Dietary Folate Equivalents/100g)	0
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	40
Vitamin A (IU/100g)	2
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.016
Monosaturated Fatty Acids (g/100g)	0.061
Polyunsaturated Fatty Acids (g/100g)	0.068

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