Calories In Pears
Find out the nutritional information in Pears (canned, ex hvy syrup pk, sol&liquids)
by using the table below. The table not only gives the Pears
calorie detail but also all the nutrition details and nutritional
information on Pears, and can be used to help you lose
weight. Keeping up a calorie count, an exercise bike and a healthy diet
can help you with your weight loss... for good!
|
Nutrition Information : Pears
(canned, ex hvy syrup pk, sol&liquids)
|
| Water (g/100g) |
74.28 |
| Food Energy (Calories) (kcal/100g) |
97 |
| Protein (g/100g) |
0.19 |
| Total Lipid (fat) (g/100g) |
0.13 |
| Ash (g/100g) |
0.15 |
| Carbohydrate (g/100g) |
25.25 |
| Total Dietary Fibre (g/100g) |
1.6 |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
5 |
| Iron (mg/100g) |
0.22 |
| Magnesium (mg/100g) |
4 |
| Phosphorus (mg/100g) |
7 |
| Potassium (mg/100g) |
64 |
| Sodium (mg/100g) |
5 |
| Zinc (mg/100g) |
0.08 |
| Copper(mg/100g) |
0.048 |
| Manganese (mg/100g) |
0.032 |
| Selenium (µ/100g) |
N/A |
| Vitamin C (mg/100g) |
1.1 |
| Thiamin (mg/100g) |
0.01 |
| Riboflavin (mg/100g) |
0.022 |
| Niacin (mg/100g) |
0.238 |
| Pantothenic Acid (mg/100g) |
0.022 |
| Vitamin B6 (mg/100g) |
0.014 |
| Folate (µg/100g) |
1 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
1 |
| Folate (Dietary Folate Equivalents/100g) |
1 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
0.007 |
| Monosaturated Fatty Acids (g/100g) |
0.026 |
| Polyunsaturated Fatty Acids (g/100g) |
0.03 |
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