Calories In Pearled barley
Find out the nutritional information in Pearled barley (cooked)
by using the table below. The table not only gives the Pearled barley
calorie detail but also all the nutrition details and nutritional
information on Pearled barley, and can be used to help you lose
weight. A weight loss diet, abdominal exercise and a low carbohydrate diet
can help you with your weight loss... for good!
|
Nutrition Information : Pearled barley
(cooked)
|
| Water (g/100g) |
68.8 |
| Food Energy (Calories) (kcal/100g) |
123 |
| Protein (g/100g) |
2.26 |
| Total Lipid (fat) (g/100g) |
0.44 |
| Ash (g/100g) |
0.27 |
| Carbohydrate (g/100g) |
28.22 |
| Total Dietary Fibre (g/100g) |
3.8 |
| Total Sugars (g/100g) |
0.28 |
| Calcium (mg/100g) |
11 |
| Iron (mg/100g) |
1.33 |
| Magnesium (mg/100g) |
22 |
| Phosphorus (mg/100g) |
54 |
| Potassium (mg/100g) |
93 |
| Sodium (mg/100g) |
3 |
| Zinc (mg/100g) |
0.82 |
| Copper(mg/100g) |
0.105 |
| Manganese (mg/100g) |
0.259 |
| Selenium (µ/100g) |
8.6 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.083 |
| Riboflavin (mg/100g) |
0.062 |
| Niacin (mg/100g) |
2.063 |
| Pantothenic Acid (mg/100g) |
0.135 |
| Vitamin B6 (mg/100g) |
0.115 |
| Folate (µg/100g) |
16 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
16 |
| Folate (Dietary Folate Equivalents/100g) |
16 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
7 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.01 |
| Vitamin K (µg/100g) |
0.8 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
5 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
56 |
| Saturated Fatty Acid (g/100g) |
0.093 |
| Monosaturated Fatty Acids (g/100g) |
0.057 |
| Polyunsaturated Fatty Acids (g/100g) |
0.214 |
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Calories In Pear nectar (canned, wo/ vit c). <<
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In Pears (canned, ex hvy syrup pk, sol&liquids). >>
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Index.
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