Calories In Pacific herring

Find out the nutritional information in Pacific herring (cooked, dry heat) by using the table below. The table not only gives the Pacific herring calorie detail but also all the nutrition details and nutritional information on Pacific herring, and can be used to help you lose weight. Having knowledge of food calorie, ab exercise and diet can help you with your weight loss... for good!

Nutrition Information : Pacific herring (cooked, dry heat)
Water (g/100g)	63.49
Food Energy (Calories) (kcal/100g)	250
Protein (g/100g)	21.01
Total Lipid (fat)(g/100g)	17.79
Ash (g/100g)	3.04
Carbohydrate (g/100g)	0
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	106
Iron (mg/100g)	1.44
Magnesium (mg/100g)	41
Phosphorus (mg/100g)	292
Potassium (mg/100g)	542
Sodium (mg/100g)	95
Zinc (mg/100g)	0.68
Copper(mg/100g)	0.1
Manganese(mg/100g)	0.058
Selenium(µ/100g)	46.8
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.073
Riboflavin (mg/100g)	0.256
Niacin (mg/100g)	2.821
Pantothenic Acid (mg/100g)	1.154
Vitamin B`6` (mg/100g)	0.519
Folate (µg/100g)	6
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	6
Folate (Dietary Folate Equivalents/100g)	6
Vitamin B`12` (µg/100g)	9.62
Vitamin A (µg/100g)	116
Vitamin A (IU/100g)	35
Retinol (µg/100g)	35
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta_crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	4.174
Monosaturated Fatty Acids (g/100g)	8.807
Polyunsaturated Fatty Acids (g/100g)	3.106

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