Calories In Pacific cod
Find out the nutritional information in Pacific cod (cooked, dry heat)
by using the table below. The table not only gives the Pacific cod
calorie detail but also all the nutrition details and nutritional
information on Pacific cod, and can be used to help you lose
weight. Keeping up a calorie count, an exercise bike and the Atkins diet
can help you with your weight loss... for good!
|
Nutrition Information : Pacific cod
(cooked, dry heat)
|
| Water (g/100g) |
76 |
| Food Energy (Calories) (kcal/100g) |
105 |
| Protein (g/100g) |
22.95 |
| Total Lipid (fat) (g/100g) |
0.81 |
| Ash (g/100g) |
1.54 |
| Carbohydrate (g/100g) |
0 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
9 |
| Iron (mg/100g) |
0.33 |
| Magnesium (mg/100g) |
31 |
| Phosphorus (mg/100g) |
223 |
| Potassium (mg/100g) |
517 |
| Sodium (mg/100g) |
91 |
| Zinc (mg/100g) |
0.51 |
| Copper(mg/100g) |
0.033 |
| Manganese (mg/100g) |
0.015 |
| Selenium (µ/100g) |
46.8 |
| Vitamin C (mg/100g) |
3 |
| Thiamin (mg/100g) |
0.025 |
| Riboflavin (mg/100g) |
0.051 |
| Niacin (mg/100g) |
2.485 |
| Pantothenic Acid (mg/100g) |
0.162 |
| Vitamin B6 (mg/100g) |
0.462 |
| Folate (µg/100g) |
8 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
8 |
| Folate (Dietary Folate Equivalents/100g) |
8 |
| Vitamin B12 (µg/100g) |
1.04 |
| Vitamin A (µg/100g) |
32 |
| Vitamin A (IU/100g) |
10 |
| Retinol (µg/100g) |
10 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
0.104 |
| Monosaturated Fatty Acids (g/100g) |
0.105 |
| Polyunsaturated Fatty Acids (g/100g) |
0.313 |
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Calories In Oysters (battered or breaded, fried). <<
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In Pacific herring (cooked, dry heat). >>
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Index.
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