Calories In Oyster

Find out the nutritional information in Oyster (pacific, raw) by using the table below. The table not only gives the Oyster calorie detail but also all the nutrition details and nutritional information on Oyster, and can be used to help you lose weight. A weight loss program, exercise equipment and diet fitness can help you with your weight loss... for good!

Please note the unit of measurement is given next to the food item. eg Protein (g/100g) - the amount of Protein contained in 100 grams of food item.

Nutrition Information : Oyster (pacific, raw)
Water (g/100g)	82.06
Food Energy (Calories) (kcal/100g)	81
Protein (g/100g)	9.45
Total Lipid (fat) (g/100g)	2.3
Ash (g/100g)	1.23
Carbohydrate (g/100g)	4.95
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	8
Iron (mg/100g)	5.11
Magnesium (mg/100g)	22
Phosphorus (mg/100g)	162
Potassium (mg/100g)	168
Sodium (mg/100g)	106
Zinc (mg/100g)	16.62
Copper(mg/100g)	1.576
Manganese (mg/100g)	0.643
Selenium (µ/100g)	77
Vitamin C (mg/100g)	8
Thiamin (mg/100g)	0.067
Riboflavin (mg/100g)	0.233
Niacin (mg/100g)	2.01
Pantothenic Acid (mg/100g)	0.5
Vitamin B`6` (mg/100g)	0.05
Folate (µg/100g)	10
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	10
Folate (Dietary Folate Equivalents/100g)	10
Vitamin B`12` (µg/100g)	16
Vitamin A (µg/100g)	270
Vitamin A (IU/100g)	81
Retinol (µg/100g)	81
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.51
Monosaturated Fatty Acids (g/100g)	0.358
Polyunsaturated Fatty Acids (g/100g)	0.894

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