Calories In Oyster stew

Find out the nutritional information in Oyster stew (soup, canned, cond, comm) by using the table below. The table not only gives the Oyster stew calorie detail but also all the nutrition details and nutritional information on Oyster stew, and can be used to help you lose weight. A calorie counter, exercise and the Atkins diet can help you with your weight loss... for good!

Please note the unit of measurement is given next to the food item. eg Protein (g/100g) - the amount of Protein contained in 100 grams of food item.

Nutrition Information : Oyster stew (soup, canned, cond, comm)
Water (g/100g)	89.88
Food Energy (Calories) (kcal/100g)	48
Protein (g/100g)	1.72
Total Lipid (fat) (g/100g)	3.13
Ash (g/100g)	1.95
Carbohydrate (g/100g)	3.32
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	18
Iron (mg/100g)	0.8
Magnesium (mg/100g)	4
Phosphorus (mg/100g)	39
Potassium (mg/100g)	40
Sodium (mg/100g)	800
Zinc (mg/100g)	8.4
Copper(mg/100g)	1.3
Manganese (mg/100g)	0.3
Selenium (µ/100g)	6.8
Vitamin C (mg/100g)	2.6
Thiamin (mg/100g)	0.017
Riboflavin (mg/100g)	0.029
Niacin (mg/100g)	0.19
Pantothenic Acid (mg/100g)	0.1
Vitamin B`6` (mg/100g)	0.01
Folate (µg/100g)	2
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	2
Folate (Dietary Folate Equivalents/100g)	2
Vitamin B`12` (µg/100g)	1.79
Vitamin A (µg/100g)	58
Vitamin A (IU/100g)	3
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	2.04
Monosaturated Fatty Acids (g/100g)	0.74
Polyunsaturated Fatty Acids (g/100g)	0.13

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