Calories In Oats

Find out the nutritional information in Oats (instant, fort, w/ raisins & spice, dry) by using the table below. The table not only gives the Oats calorie detail but also all the nutrition details and nutritional information on Oats, and can be used to help you lose weight. A weight loss diet, exercise equipment and the Atkins diet can help you with your weight loss... for good!

Nutrition Information : Oats (instant, fort, w/ raisins & spice, dry)
Water (g/100g)	8.23
Food Energy (Calories) (kcal/100g)	360
Protein (g/100g)	7.76
Total Lipid (fat) (g/100g)	4.27
Ash (g/100g)	3.42
Carbohydrate (g/100g)	76.31
Total Dietary Fibre (g/100g)	6.2
Total Sugars (g/100g)	36.31
Calcium (mg/100g)	256
Iron (mg/100g)	9.2
Magnesium (mg/100g)	80
Phosphorus (mg/100g)	268
Potassium (mg/100g)	361
Sodium (mg/100g)	562
Zinc (mg/100g)	1.7
Copper(mg/100g)	0.24
Manganese (mg/100g)	2.35
Selenium (µ/100g)	21.7
Vitamin C (mg/100g)	0.7
Thiamin (mg/100g)	0.76
Riboflavin (mg/100g)	0.86
Niacin (mg/100g)	10.22
Pantothenic Acid (mg/100g)	0.38
Vitamin B`6` (mg/100g)	1.02
Folate (µg/100g)	205
Folic Acid (µg/100g)	176
Food Folate (µg/100g)	29
Folate (Dietary Folate Equivalents/100g)	327
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	2556
Vitamin A (IU/100g)	768
Retinol (µg/100g)	768
Vitamin E (µg/100g)	0.42
Vitamin K (µg/100g)	2.4
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	0.8
Monosaturated Fatty Acids (g/100g)	1.49
Polyunsaturated Fatty Acids (g/100g)	1.34

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Why not take a look at the Atkins diet as an aid to losing weight.