Calories In Oats

Find out the nutritional information in Oats (instant, fort, w/ cinnamon & spice, prep w/ h2o) by using the table below. The table not only gives the Oats calorie detail but also all the nutrition details and nutritional information on Oats, and can be used to help you lose weight. A weight loss program, exercise and the South Beach diet can help you with your weight loss... for good!

Nutrition Information : Oats (instant, fort, w/ cinnamon & spice, prep w/ h2o)
Water (g/100g)	73.8
Food Energy (Calories) (kcal/100g)	107
Protein (g/100g)	2.4
Total Lipid (fat) (g/100g)	1.31
Ash (g/100g)	0.96
Carbohydrate (g/100g)	21.52
Total Dietary Fibre (g/100g)	1.8
Total Sugars (g/100g)	9.42
Calcium (mg/100g)	69
Iron (mg/100g)	2.41
Magnesium (mg/100g)	25
Phosphorus (mg/100g)	84
Potassium (mg/100g)	70
Sodium (mg/100g)	151
Zinc (mg/100g)	0.56
Copper(mg/100g)	0.064
Manganese (mg/100g)	0.775
Selenium (µ/100g)	0
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.179
Riboflavin (mg/100g)	0.215
Niacin (mg/100g)	2.54
Pantothenic Acid (mg/100g)	0.126
Vitamin B`6` (mg/100g)	0.266
Folate (µg/100g)	54
Folic Acid (µg/100g)	47
Food Folate (µg/100g)	6
Folate (Dietary Folate Equivalents/100g)	86
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	669
Vitamin A (IU/100g)	201
Retinol (µg/100g)	201
Vitamin E (µg/100g)	0.12
Vitamin K (µg/100g)	0.5
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	0.226
Monosaturated Fatty Acids (g/100g)	0.467
Polyunsaturated Fatty Acids (g/100g)	0.386

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Why not take a look at the South Beach diet as an aid to losing weight.