Calories In Mature seed lupins

Find out the nutritional information in Mature seed lupins (cooked, boiled, w/salt) by using the table below. The table not only gives the Mature seed lupins calorie detail but also all the nutrition details and nutritional information on Mature seed lupins, and can be used to help you lose weight. A weight loss diet, ab exercise and the Atkins diet can help you with your weight loss... for good!

Nutrition Information : Mature seed lupins (cooked, boiled, w/salt)
Water (g/100g)	71.08
Food Energy (Calories) (kcal/100g)	119
Protein (g/100g)	15.57
Total Lipid (fat) (g/100g)	2.92
Ash (g/100g)	0.55
Carbohydrate (g/100g)	9.88
Total Dietary Fibre (g/100g)	2.8
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	51
Iron (mg/100g)	1.2
Magnesium (mg/100g)	54
Phosphorus (mg/100g)	128
Potassium (mg/100g)	245
Sodium (mg/100g)	240
Zinc (mg/100g)	1.38
Copper(mg/100g)	0.231
Manganese (mg/100g)	0.676
Selenium (µ/100g)	2.6
Vitamin C (mg/100g)	1.1
Thiamin (mg/100g)	0.134
Riboflavin (mg/100g)	0.053
Niacin (mg/100g)	0.495
Pantothenic Acid (mg/100g)	0.188
Vitamin B`6` (mg/100g)	0.009
Folate (µg/100g)	59
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	59
Folate (Dietary Folate Equivalents/100g)	59
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	7
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.346
Monosaturated Fatty Acids (g/100g)	1.18
Polyunsaturated Fatty Acids (g/100g)	0.73

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