Calories In Mature seed lima beans

Find out the nutritional information in Mature seed lima beans (lrg, cooked, boiled, w/salt) by using the table below. The table not only gives the Mature seed lima beans calorie detail but also all the nutrition details and nutritional information on Mature seed lima beans, and can be used to help you lose weight. A weight loss program, an exercise bike and a healthy diet can help you with your weight loss... for good!

Nutrition Information : Mature seed lima beans (lrg, cooked, boiled, w/salt)
Water (g/100g)	69.79
Food Energy (Calories) (kcal/100g)	115
Protein (g/100g)	7.8
Total Lipid (fat) (g/100g)	0.38
Ash (g/100g)	1.15
Carbohydrate (g/100g)	20.88
Total Dietary Fibre (g/100g)	7
Total Sugars (g/100g)	2.9
Calcium (mg/100g)	17
Iron (mg/100g)	2.39
Magnesium (mg/100g)	43
Phosphorus (mg/100g)	111
Potassium (mg/100g)	508
Sodium (mg/100g)	238
Zinc (mg/100g)	0.95
Copper(mg/100g)	0.235
Manganese (mg/100g)	0.516
Selenium (µ/100g)	4.5
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.161
Riboflavin (mg/100g)	0.055
Niacin (mg/100g)	0.421
Pantothenic Acid (mg/100g)	0.422
Vitamin B`6` (mg/100g)	0.161
Folate (µg/100g)	83
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	83
Folate (Dietary Folate Equivalents/100g)	83
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	0
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	0.18
Vitamin K (µg/100g)	2
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	0.089
Monosaturated Fatty Acids (g/100g)	0.034
Polyunsaturated Fatty Acids (g/100g)	0.171

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