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Calories In Mature seed mung beans

Find out the nutritional information in Mature seed mung beans (raw) by using the table below. The table not only gives the Mature seed mung beans calorie detail but also all the nutrition details and nutritional information on Mature seed mung beans, and can be used to help you lose weight. Keeping up a calorie count, an exercise ball and diet fitness can help you with your weight loss... for good!


Nutrition Information : Mature seed mung beans
(raw)

Water (g/100g) 9.05
Food Energy (Calories) (kcal/100g) 347
Protein (g/100g) 23.86
Total Lipid (fat) (g/100g) 1.15
Ash (g/100g) 3.32
Carbohydrate (g/100g) 62.62
Total Dietary Fibre (g/100g) 16.3
Total Sugars (g/100g) 6.6
Calcium (mg/100g) 132
Iron (mg/100g) 6.74
Magnesium (mg/100g) 189
Phosphorus (mg/100g) 367
Potassium (mg/100g) 1246
Sodium (mg/100g) 15
Zinc (mg/100g) 2.68
Copper(mg/100g) 0.941
Manganese (mg/100g) 1.035
Selenium (µ/100g) 8.2
Vitamin C (mg/100g) 4.8
Thiamin (mg/100g) 0.621
Riboflavin (mg/100g) 0.233
Niacin (mg/100g) 2.251
Pantothenic Acid (mg/100g) 1.91
Vitamin B6 (mg/100g) 0.382
Folate (µg/100g) 625
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 625
Folate (Dietary Folate Equivalents/100g) 625
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 114
Vitamin A (IU/100g) 6
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.51
Vitamin K (µg/100g) 9
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 68
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0.348
Monosaturated Fatty Acids (g/100g) 0.161
Polyunsaturated Fatty Acids (g/100g) 0.384

<< Calories In Mature seed lupins (cooked, boiled, w/salt). <<
>> Calories In Mature seed mungo beans (mature seeds, cooked, boiled, wo/salt). >>

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A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more