Calories In Macadamia nuts
Find out the nutritional information in Macadamia nuts (raw)
by using the table below. The table not only gives the Macadamia nuts
calorie detail but also all the nutrition details and nutritional
information on Macadamia nuts, and can be used to help you lose
weight. Keeping up a calorie count, an exercise bike and a healthy diet
can help you with your weight loss... for good!
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Nutrition Information : Macadamia nuts
(raw)
|
| Water (g/100g) |
1.36 |
| Food Energy (Calories) (kcal/100g) |
718 |
| Protein (g/100g) |
7.91 |
| Total Lipid (fat) (g/100g) |
75.77 |
| Ash (g/100g) |
1.14 |
| Carbohydrate (g/100g) |
13.82 |
| Total Dietary Fibre (g/100g) |
8.6 |
| Total Sugars (g/100g) |
4.57 |
| Calcium (mg/100g) |
85 |
| Iron (mg/100g) |
3.69 |
| Magnesium (mg/100g) |
130 |
| Phosphorus (mg/100g) |
188 |
| Potassium (mg/100g) |
368 |
| Sodium (mg/100g) |
5 |
| Zinc (mg/100g) |
1.3 |
| Copper(mg/100g) |
0.756 |
| Manganese (mg/100g) |
4.131 |
| Selenium (µ/100g) |
3.6 |
| Vitamin C (mg/100g) |
1.2 |
| Thiamin (mg/100g) |
1.195 |
| Riboflavin (mg/100g) |
0.162 |
| Niacin (mg/100g) |
2.473 |
| Pantothenic Acid (mg/100g) |
0.758 |
| Vitamin B6 (mg/100g) |
0.275 |
| Folate (µg/100g) |
11 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
11 |
| Folate (Dietary Folate Equivalents/100g) |
11 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.54 |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
12.061 |
| Monosaturated Fatty Acids (g/100g) |
58.877 |
| Polyunsaturated Fatty Acids (g/100g) |
1.502 |
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