Calories In Low fat milk
Find out the nutritional information in Low fat milk (fluid, 1% milkfat, prot fort, w/ vit a)
by using the table below. The table not only gives the Low fat milk
calorie detail but also all the nutrition details and nutritional
information on Low fat milk, and can be used to help you lose
weight. A calorie counter, abdominal exercise and the South Beach diet
can help you with your weight loss... for good!
|
Nutrition Information : Low fat milk
(fluid, 1% milkfat, prot fort, w/ vit a)
|
| Water (g/100g) |
88.74 |
| Food Energy (Calories) (kcal/100g) |
48 |
| Protein (g/100g) |
3.93 |
| Total Lipid (fat) (g/100g) |
1.17 |
| Ash (g/100g) |
0.86 |
| Carbohydrate (g/100g) |
5.52 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
142 |
| Iron (mg/100g) |
0.06 |
| Magnesium (mg/100g) |
16 |
| Phosphorus (mg/100g) |
111 |
| Potassium (mg/100g) |
180 |
| Sodium (mg/100g) |
58 |
| Zinc (mg/100g) |
0.45 |
| Copper(mg/100g) |
0.01 |
| Manganese (mg/100g) |
0.002 |
| Selenium (µ/100g) |
2.5 |
| Vitamin C (mg/100g) |
1.2 |
| Thiamin (mg/100g) |
0.045 |
| Riboflavin (mg/100g) |
0.192 |
| Niacin (mg/100g) |
0.1 |
| Pantothenic Acid (mg/100g) |
0.373 |
| Vitamin B6 (mg/100g) |
0.05 |
| Folate (µg/100g) |
6 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
6 |
| Folate (Dietary Folate Equivalents/100g) |
6 |
| Vitamin B12 (µg/100g) |
0.43 |
| Vitamin A (µg/100g) |
203 |
| Vitamin A (IU/100g) |
61 |
| Retinol (µg/100g) |
61 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
0.728 |
| Monosaturated Fatty Acids (g/100g) |
0.338 |
| Polyunsaturated Fatty Acids (g/100g) |
0.043 |
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Calories In Low fat cottage cheese (1% milkfat, no na). <<
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In Low fat monterey (cheese, low fat). >>
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