Calories In Low fat cottage cheese
Find out the nutritional information in Low fat cottage cheese (1% milkfat, no na)
by using the table below. The table not only gives the Low fat cottage cheese
calorie detail but also all the nutrition details and nutritional
information on Low fat cottage cheese, and can be used to help you lose
weight. A weight loss diet, exercise equipment and diet fitness
can help you with your weight loss... for good!
|
Nutrition Information : Low fat cottage cheese
(1% milkfat, no na)
|
| Water (g/100g) |
83.5 |
| Food Energy (Calories) (kcal/100g) |
72 |
| Protein (g/100g) |
12.4 |
| Total Lipid (fat) (g/100g) |
1 |
| Ash (g/100g) |
0.4 |
| Carbohydrate (g/100g) |
2.7 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
2.7 |
| Calcium (mg/100g) |
61 |
| Iron (mg/100g) |
0.14 |
| Magnesium (mg/100g) |
5 |
| Phosphorus (mg/100g) |
134 |
| Potassium (mg/100g) |
86 |
| Sodium (mg/100g) |
13 |
| Zinc (mg/100g) |
0.38 |
| Copper(mg/100g) |
0.028 |
| Manganese (mg/100g) |
N/A |
| Selenium (µ/100g) |
8.4 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.02 |
| Riboflavin (mg/100g) |
0.16 |
| Niacin (mg/100g) |
0.13 |
| Pantothenic Acid (mg/100g) |
N/A |
| Vitamin B6 (mg/100g) |
0.07 |
| Folate (µg/100g) |
12 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
12 |
| Folate (Dietary Folate Equivalents/100g) |
12 |
| Vitamin B12 (µg/100g) |
0.63 |
| Vitamin A (µg/100g) |
40 |
| Vitamin A (IU/100g) |
11 |
| Retinol (µg/100g) |
11 |
| Vitamin E (µg/100g) |
0.01 |
| Vitamin K (µg/100g) |
0.1 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
3 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
0.632 |
| Monosaturated Fatty Acids (g/100g) |
0.284 |
| Polyunsaturated Fatty Acids (g/100g) |
0.031 |
<<
Calories In Low fat cottage cheese (1% milkfat, lactose red). <<
>> Calories
In Low fat milk (fluid, 1% milkfat, prot fort, w/ vit a). >>
Return to Nutrition
Index.
Why not take a look at the Atkins diet as an aid to losing weight.
|
