Calories In Lobster
Find out the nutritional information in Lobster (spiney, mxd sp, cooked, moist heat)
by using the table below. The table not only gives the Lobster
calorie detail but also all the nutrition details and nutritional
information on Lobster, and can be used to help you lose
weight. Having knowledge of food calorie, exercise equipment and the Zone diet
can help you with your weight loss... for good!
|
Nutrition Information : Lobster
(spiney, mxd sp, cooked, moist heat)
|
| Water (g/100g) |
66.76 |
| Food Energy (Calories) (kcal/100g) |
143 |
| Protein (g/100g) |
26.41 |
| Total Lipid (fat) (g/100g) |
1.94 |
| Ash (g/100g) |
1.78 |
| Carbohydrate (g/100g) |
3.12 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
63 |
| Iron (mg/100g) |
1.41 |
| Magnesium (mg/100g) |
51 |
| Phosphorus (mg/100g) |
229 |
| Potassium (mg/100g) |
208 |
| Sodium (mg/100g) |
227 |
| Zinc (mg/100g) |
7.27 |
| Copper(mg/100g) |
0.415 |
| Manganese (mg/100g) |
0.018 |
| Selenium (µ/100g) |
59.2 |
| Vitamin C (mg/100g) |
2.1 |
| Thiamin (mg/100g) |
0.009 |
| Riboflavin (mg/100g) |
0.056 |
| Niacin (mg/100g) |
4.898 |
| Pantothenic Acid (mg/100g) |
0.404 |
| Vitamin B6 (mg/100g) |
0.173 |
| Folate (µg/100g) |
1 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
1 |
| Folate (Dietary Folate Equivalents/100g) |
1 |
| Vitamin B12 (µg/100g) |
4.04 |
| Vitamin A (µg/100g) |
20 |
| Vitamin A (IU/100g) |
6 |
| Retinol (µg/100g) |
6 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
0.303 |
| Monosaturated Fatty Acids (g/100g) |
0.353 |
| Polyunsaturated Fatty Acids (g/100g) |
0.756 |
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Why not take a look at the Atkins diet as an aid to losing weight.
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