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Calories In Lobster

Find out the nutritional information in Lobster (northern, raw) by using the table below. The table not only gives the Lobster calorie detail but also all the nutrition details and nutritional information on Lobster, and can be used to help you lose weight. Keeping up a calorie count, exercise and diet can help you with your weight loss... for good!


 

Nutrition Information : Lobster
(northern, raw)

Water (g/100g) 76.76
Food Energy (Calories) (kcal/100g) 90
Protein (g/100g) 18.8
Total Lipid (fat) (g/100g) 0.9
Ash (g/100g) 2.2
Carbohydrate (g/100g) 0.5
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0
Calcium (mg/100g) 48
Iron (mg/100g) 0.3
Magnesium (mg/100g) 27
Phosphorus (mg/100g) 144
Potassium (mg/100g) 275
Sodium (mg/100g) 296
Zinc (mg/100g) 3.02
Copper(mg/100g) 1.663
Manganese (mg/100g) 0.055
Selenium (µ/100g) 41.4
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.006
Riboflavin (mg/100g) 0.048
Niacin (mg/100g) 1.455
Pantothenic Acid (mg/100g) 1.63
Vitamin B6 (mg/100g) 0.063
Folate (µg/100g) 9
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 9
Folate (Dietary Folate Equivalents/100g) 9
Vitamin B12 (µg/100g) 0.93
Vitamin A (µg/100g) 70
Vitamin A (IU/100g) 21
Retinol (µg/100g) 21
Vitamin E (µg/100g) 1.47
Vitamin K (µg/100g) 0.1
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0.18
Monosaturated Fatty Acids (g/100g) 0.26
Polyunsaturated Fatty Acids (g/100g) 0.15

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Why not take a look at the South Beach diet as an aid to losing weight.