Calories In Lima beans
Find out the nutritional information in Lima beans (thin seeded (baby), mature seeds, cooked, boiled, wo/salt)
by using the table below. The table not only gives the Lima beans
calorie detail but also all the nutrition details and nutritional
information on Lima beans, and can be used to help you lose
weight. A weight loss program, an exercise ball and the Zone diet
can help you with your weight loss... for good!
|
Nutrition Information : Lima beans
(thin seeded (baby), mature seeds, cooked, boiled, wo/salt)
|
| Water (g/100g) |
67.15 |
| Food Energy (Calories) (kcal/100g) |
126 |
| Protein (g/100g) |
8.04 |
| Total Lipid (fat) (g/100g) |
0.38 |
| Ash (g/100g) |
1.12 |
| Carbohydrate (g/100g) |
23.31 |
| Total Dietary Fibre (g/100g) |
7.7 |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
29 |
| Iron (mg/100g) |
2.4 |
| Magnesium (mg/100g) |
53 |
| Phosphorus (mg/100g) |
127 |
| Potassium (mg/100g) |
401 |
| Sodium (mg/100g) |
3 |
| Zinc (mg/100g) |
1.03 |
| Copper(mg/100g) |
0.215 |
| Manganese (mg/100g) |
0.585 |
| Selenium (µ/100g) |
4.9 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.161 |
| Riboflavin (mg/100g) |
0.055 |
| Niacin (mg/100g) |
0.66 |
| Pantothenic Acid (mg/100g) |
0.472 |
| Vitamin B6 (mg/100g) |
0.078 |
| Folate (µg/100g) |
150 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
150 |
| Folate (Dietary Folate Equivalents/100g) |
150 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
0.088 |
| Monosaturated Fatty Acids (g/100g) |
0.034 |
| Polyunsaturated Fatty Acids (g/100g) |
0.169 |
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Calories In Lima beans (immat seeds, raw). <<
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