Calories In Lima beans
Find out the nutritional information in Lima beans (immat seeds, raw)
by using the table below. The table not only gives the Lima beans
calorie detail but also all the nutrition details and nutritional
information on Lima beans, and can be used to help you lose
weight. Having knowledge of food calorie, ab exercise and diet
can help you with your weight loss... for good!
|
Nutrition Information : Lima beans
(immat seeds, raw)
|
| Water (g/100g) |
70.24 |
| Food Energy (Calories) (kcal/100g) |
113 |
| Protein (g/100g) |
6.84 |
| Total Lipid (fat) (g/100g) |
0.86 |
| Ash (g/100g) |
1.89 |
| Carbohydrate (g/100g) |
20.17 |
| Total Dietary Fibre (g/100g) |
4.9 |
| Total Sugars (g/100g) |
1.48 |
| Calcium (mg/100g) |
34 |
| Iron (mg/100g) |
3.14 |
| Magnesium (mg/100g) |
58 |
| Phosphorus (mg/100g) |
136 |
| Potassium (mg/100g) |
467 |
| Sodium (mg/100g) |
8 |
| Zinc (mg/100g) |
0.78 |
| Copper(mg/100g) |
0.318 |
| Manganese (mg/100g) |
1.215 |
| Selenium (µ/100g) |
1.8 |
| Vitamin C (mg/100g) |
23.4 |
| Thiamin (mg/100g) |
0.217 |
| Riboflavin (mg/100g) |
0.103 |
| Niacin (mg/100g) |
1.474 |
| Pantothenic Acid (mg/100g) |
0.247 |
| Vitamin B6 (mg/100g) |
0.204 |
| Folate (µg/100g) |
34 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
34 |
| Folate (Dietary Folate Equivalents/100g) |
34 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
303 |
| Vitamin A (IU/100g) |
15 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.72 |
| Vitamin K (µg/100g) |
5.6 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
182 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
0.198 |
| Monosaturated Fatty Acids (g/100g) |
0.05 |
| Polyunsaturated Fatty Acids (g/100g) |
0.419 |
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>> Calories
In Lima beans (thin seeded (baby), mature seeds, cooked, boiled, wo/salt). >>
Return to Nutrition
Index.
Why not take a look at the South Beach diet as an aid to losing weight.
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