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Calories In Leek soup

Find out the nutritional information in Leek soup (dehyd, prep w/h2o) by using the table below. The table not only gives the Leek soup calorie detail but also all the nutrition details and nutritional information on Leek soup, and can be used to help you lose weight. A weight loss diet, an exercise ball and diet fitness can help you with your weight loss... for good!


 

Nutrition Information : Leek soup
(dehyd, prep w/h2o)

Water (g/100g) 92.78
Food Energy (Calories) (kcal/100g) 28
Protein (g/100g) 0.83
Total Lipid (fat) (g/100g) 0.81
Ash (g/100g) 1.08
Carbohydrate (g/100g) 4.5
Total Dietary Fibre (g/100g) 1.2
Total Sugars (g/100g) 0.32
Calcium (mg/100g) 12
Iron (mg/100g) 0.2
Magnesium (mg/100g) 4
Phosphorus (mg/100g) 12
Potassium (mg/100g) 35
Sodium (mg/100g) 380
Zinc (mg/100g) 0.09
Copper(mg/100g) 0.014
Manganese (mg/100g) 0.01
Selenium (µ/100g) 1.9
Vitamin C (mg/100g) 1
Thiamin (mg/100g) 0.02
Riboflavin (mg/100g) 0.01
Niacin (mg/100g) 0.1
Pantothenic Acid (mg/100g) 0.04
Vitamin B6 (mg/100g) 0.01
Folate (µg/100g) 3
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 3
Folate (Dietary Folate Equivalents/100g) 3
Vitamin B12 (µg/100g) 0.01
Vitamin A (µg/100g) 14
Vitamin A (IU/100g) 1
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.07
Vitamin K (µg/100g) 0.4
Alpha-carotene (µg/100g) 3
Beta-carotene (µg/100g) 7
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 5
Lutein & Zeazanthin (µg/100g) 3
Saturated Fatty Acid (g/100g) 0.4
Monosaturated Fatty Acids (g/100g) 0.34
Polyunsaturated Fatty Acids (g/100g) 0.03

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A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more