Calories In Laver seaweed
Find out the nutritional information in Laver seaweed (laver, raw)
by using the table below. The table not only gives the Laver seaweed
calorie detail but also all the nutrition details and nutritional
information on Laver seaweed, and can be used to help you lose
weight. A weight loss program, ab exercise and the Atkins diet
can help you with your weight loss... for good!
|
Nutrition Information : Laver seaweed
(laver, raw)
|
| Water (g/100g) |
85.03 |
| Food Energy (Calories) (kcal/100g) |
35 |
| Protein (g/100g) |
5.81 |
| Total Lipid (fat) (g/100g) |
0.28 |
| Ash (g/100g) |
3.77 |
| Carbohydrate (g/100g) |
5.11 |
| Total Dietary Fibre (g/100g) |
0.3 |
| Total Sugars (g/100g) |
0.49 |
| Calcium (mg/100g) |
70 |
| Iron (mg/100g) |
1.8 |
| Magnesium (mg/100g) |
2 |
| Phosphorus (mg/100g) |
58 |
| Potassium (mg/100g) |
356 |
| Sodium (mg/100g) |
48 |
| Zinc (mg/100g) |
1.05 |
| Copper(mg/100g) |
0.264 |
| Manganese (mg/100g) |
0.988 |
| Selenium (µ/100g) |
0.7 |
| Vitamin C (mg/100g) |
39 |
| Thiamin (mg/100g) |
0.098 |
| Riboflavin (mg/100g) |
0.446 |
| Niacin (mg/100g) |
1.47 |
| Pantothenic Acid (mg/100g) |
0.521 |
| Vitamin B6 (mg/100g) |
0.159 |
| Folate (µg/100g) |
146 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
146 |
| Folate (Dietary Folate Equivalents/100g) |
146 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
5202 |
| Vitamin A (IU/100g) |
260 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
1 |
| Vitamin K (µg/100g) |
4 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
3121 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
0.061 |
| Monosaturated Fatty Acids (g/100g) |
0.025 |
| Polyunsaturated Fatty Acids (g/100g) |
0.11 |
<<
Calories In Lambs quarters (raw). <<
>> Calories
In Leek soup (dehyd, prep w/h2o). >>
Return to Nutrition
Index.
Why not take a look at the South Beach diet as an aid to losing weight.
|
