Calories In Instant oats
Find out the nutritional information in Instant oats (fort, plain, dry)
by using the table below. The table not only gives the Instant oats
calorie detail but also all the nutrition details and nutritional
information on Instant oats, and can be used to help you lose
weight. A weight loss program, an exercise bike and the South Beach diet
can help you with your weight loss... for good!
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Nutrition Information : Instant oats
(fort, plain, dry)
|
| Water (g/100g) |
9.3 |
| Food Energy (Calories) (kcal/100g) |
369 |
| Protein (g/100g) |
15.5 |
| Total Lipid (fat) (g/100g) |
6.1 |
| Ash (g/100g) |
5 |
| Carbohydrate (g/100g) |
64 |
| Total Dietary Fibre (g/100g) |
10.9 |
| Total Sugars (g/100g) |
0 |
| Calcium (mg/100g) |
357 |
| Iron (mg/100g) |
28.93 |
| Magnesium (mg/100g) |
148 |
| Phosphorus (mg/100g) |
357 |
| Potassium (mg/100g) |
354 |
| Sodium (mg/100g) |
286 |
| Zinc (mg/100g) |
3.07 |
| Copper(mg/100g) |
0.343 |
| Manganese (mg/100g) |
3.63 |
| Selenium (µ/100g) |
34 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
1.071 |
| Riboflavin (mg/100g) |
1.214 |
| Niacin (mg/100g) |
14.286 |
| Pantothenic Acid (mg/100g) |
1.25 |
| Vitamin B6 (mg/100g) |
1.429 |
| Folate (µg/100g) |
286 |
| Folic Acid (µg/100g) |
254 |
| Food Folate (µg/100g) |
32 |
| Folate (Dietary Folate Equivalents/100g) |
464 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
3571 |
| Vitamin A (IU/100g) |
1072 |
| Retinol (µg/100g) |
1072 |
| Vitamin E (µg/100g) |
0.68 |
| Vitamin K (µg/100g) |
3.2 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
1.075 |
| Monosaturated Fatty Acids (g/100g) |
1.917 |
| Polyunsaturated Fatty Acids (g/100g) |
2.227 |
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In Instant oats (fort, plain, prep w/ h2o). >>
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